Nutrition News

• Obesity and Pregnancy: focusing on healthy lifestyle and nutrition
  Obesity adds additional challenges pregnancy from the success of getting pregnant, risk of complications, and unborn baby’s health to consider. […]
• The Impact of Overeating on Body Composition
  Most of us will overindulge in the traditional calorie-rich holiday foods that are customary to our culture. The question is, should we pay attention to where the extra 500-1,000 calories we are eating is coming from? […]
• Nutrition Myth: Eating eggs and other cholesterol-rich foods are bad for my heart
  By Dr. Robert Hackman The level of cholesterol in your blood is important, and keeping that level in a healthy range is part of a wellness lifestyle. High blood cholesterol, particularly when packaged as LDL cholesterol, can damage the smooth lining of your blood vessels, increase fatty plaque formation that clogs arteries, and increase one’s [...] […]